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Thread: Dumbbell Workouts

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  1. 05-09-2008 09:37 AM #1
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    deejaykaydee
    deejaykaydee is offline mountain biking man deejaykaydee is becoming quite the trusted member around here.
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    Default Dumbbell Workouts

    I thought this site was kinda neat

    http://www.sport-fitness-advisor.com...exercises.html

    Shows a bunch of key lifts for each muscle group you can do using just dumbbells and a bench. Good little reference for your @home lifter!

    Edit: Ignore those ads pitching the pay-sites! =(
    Last edited by deejaykaydee; 05-09-2008 at 09:42 AM.
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  3. 05-15-2008 07:23 AM #2
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    Emmanuel
    Emmanuel is offline Junior Member Emmanuel has the leotards on and is getting warmed up.
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    Nice site! Added it to my bookmarks list.


    Emmanuel
    -Emmanuel
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