i could use a shoping list

[thedudeinthegreencar]

if any one could help this super newbie and give me a few posts of a shopping list or two i could work around so as all im buying is food that is good for me and would be ok to eat no matter what also so i know what better to eat and not to eat...

[dduronio]

Here is an example of what I buy:

Albacore tuna in cans (albacore because it tastes better)
chicken breast
ground turkey
at least 94% lean beef
brown rice
peanuts
bananas
skim milk
eggs
wheat pasta
nutrigrain blueberry waffles
vegatables

[adnexa]

Check out this list by chicken tuna, the hardest core person in here next to MM. She is one badass mofo!

http://www.bunklers.com/Plain_Foods.html

[heyzeus909]

Check out this list by chicken tuna, the hardest core person in here next to MM. She is one badass mofo!

http://www.bunklers.com/Plain_Foods.html

^^That's a helluva list. The common theme with it is that it's all whole foods. It's really, really hard to go wrong with what nature provides us.

[dwperry]

I checked this list out to, gonna go shoppin soon as I get aday off. LOL
CT makes them oats look good huh!

[Wrangler95]

Thanks for the link. I think it will help. I am just going to have to keep reading to find out how much I should have(portion sizes and frequency), and hopefully budget right for it. Wish me luck!

[Bliss]

by chicken tuna, the hardest core person in here next to MM.

Actually, I always saw her as the female counterpart to MM.
I'm sure neither one considers themselves badder than the other.

[PrimeRib]

Raw milk
FR eggs
DK Chocolate


is a good foundation

[alsgarage]

adnexa, that is the best quote i have ever seen

[robare99]

Nice, out of that big list, here's my typical shopping list...


Protein

Weekly

Protein Powder (whey, as needed)
Eggs
Low or Non-Fat Cottage cheese
Low fat or Non fat unsweetened Yogurt
salmon, tuna
Top Sirloin (Sirloin Top Butt)
Beef Tenderloin (filet mignon)
Top Loin (NY Strip Steak)

Occasionally, depending on the recipe
Boneless, Skinless Chicken Breast
Shrimp
Ribeye Steaks


Complex Carbs
All of these, occasionally
Oatmeal
Sweet Potatoes, Yams
Brown rice
Brown rice pasta


Fibrous Carbs
Weekly
Broccoli
Asparagus
String Beans
Spinach, LOTS OF SPINACH
Bell Peppers (Green,Red, yellow)
Cucumber
Onions
Garlic
Tomatoes

Occasionally, depending on the recipe
Celery
Carrots
Eggplant
Zucchini

Fruit
bananas,
oranges,
apples,
blueberries,
lemons
imes

Healthy Fats

Natural Style Peanut Butter
Olive oil,
Ground Flaxseed
Nuts (peanuts, raw almonds, walnuts, raw pumpkin seeds)
Avacodo

Dairy

Eggs
Low of Non-Fat cottage cheese, Ricotta
non-fat unsweetened yogurt
Unsweetened Almond Milk

Misc

Mustard
Garlic
Mushrooms
Onions
Dry seasonings (Herbal, etc.)
Scallions
Lemon
Salt
Pepper

I eat pretty clean. I have some walmart unsweetened black chocolate, and the odd bag of unsweetened resses mini peanut butter cups. I also have hot air popcorn now and then, and very occasionally, maybe once a month... Show Popcorn. I know, it's pure evil, that's why it's a VERY occasional treat!