Bodybuilding Tips from Dorian Yates

[_OZ_]

I saw this yesterday. The advice he gave was quite useful to me so I thought I'd share it here for others.

Chest

http://mdtv.musculardevelopment.com/...-training.html

Legs

http://mdtv.musculardevelopment.com/...-training.html

Arms

http://mdtv.musculardevelopment.com/...-training.html

Back

http://mdtv.musculardevelopment.com/...ktraining.html

Shoulders

http://mdtv.musculardevelopment.com/...-training.html

[Bazerwan]

Good find as always OZ.

Interesting opinion on the bench press. Its the first body builder to say that the bench press it not a good exercise. Very Interesting.

[Mr_Manhands]

Good stuff. I found the vid on shoulders to be especially informative. Never really thought through the dumbbell press motion like that before.