Dumbbell Only Workouts

[_OZ_]

I was reading the blogs and thought some might find this useful. I travel sometimes as part of my job. I don't rely on finding a gym so I put adjustable dumbbells in the boot of my car. These are some routines I use. I will keep adding to this thread as and when I get time.

WORKOUT #1

LUNGES

PUSH UPS

ROWS

OVERHEAD PRESSES

CURLS

CALF RAISES

[_OZ_]

WORKOUT #2

JUMP SQUATS

FLOOR/TABLE FLYES

ROW (45 DEGREE)

SIDE LATERAL RAISE

HAMMER CURLS

LYING TRICEPS EXTENSIONS

FRONT PLANK

[ChubbMuff]

Thanks for these Oz, I only have dumbells and a bench and a couple of these are new to me. Can't believe you keep handles in your car - you are gunna be a GUN Oz. LOL

[_OZ_]

WORKOUT #3

BULGARIAN SPLIT SQUATS

PULLOVER - can be done on floor as well

FLOOR PRESS

ALTERNATE CURLS

SEATED SIDE LATERAL RAISE

ONE ARM TRICEPS EXTENSIONS

ONE LEG CALF RAISE

AB PLANK

[_OZ_]

WORKOUT #4

SUMO JUMP SQUATS



INCLINE/DECLINE PRESS UPS (chose according to your strength level)



ONE ARM DUMBBELL ROWS



LYING SIDE LATERAL RAISE



DRAG CURL



TRICEP KICKBACKS



CALF RAISES



REVERSE AB CRUNCHES

[_OZ_]

WORKOUT #5

BURPEES

ROWS

FLYES

REAR DELT LATERAL RAISE

SEATED CURLS

CROSS BODY TRICEPS EXTENSION

CRUNCHES

[deejaykaydee]

I already won this thread

http://eatcleanlifthard.com/forum/sh...light=dumbbell

[_OZ_]

WORKOUT #6

THRUSTERS

ROWS

LYING TRICEPS EXTENSIONS

HAMMER CURLS

FRONT PLANK WITH ALTERNATE REACH

[_OZ_]

WORKOUT #7

ONE LEG SQUATS - work through progressions

ONE LEG STIFF LEG DEADLIFT

RENEGADE ROWS

[deejaykaydee]

dumbbell thrusters ruin me