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Forum: Eat Clean

Nutrition is the single most important variable to any gains or losses you make. If it has to do with eatin' clean, this is the place.

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  1. Post your recipes here.

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    • Threads: 25
    • Posts: 164
  1.   Sticky Threads  

  2. Sticky Thread Sticky: eggs Eggs EGGS!

    Eggs were always a part of my healthy eating. So I ask you this ... How do _YOU_ like your eggs? Lately I've been taking 4 hard boild eggs, then serving them in...

    Started by deejaykaydee, 05-22-2008 01:08 PM
    8 Pages
    1 2 3 ... 8
    • Replies: 78
    • Views: 5,071
    08-26-2010 04:37 PM Go to last post
  3. Sticky Thread Sticky: Finding Raw Milk!

    Anyone looking for Raw milk and eggs, etc. can go to www.rawmilk.com and they have a list by State for you.

    Started by PrimeRib, 06-15-2008 08:28 AM
    3 Pages
    1 2 3
    • Replies: 22
    • Views: 1,783
    08-05-2010 02:18 PM Go to last post
  4. Sticky Thread Sticky: The De-Evolution of Bodybuilding Nutrition

    All of about 5 of you on this site will find this article about old timers and their nutrition ways to be interesting. For the rest of you, this is likely a long, boring...

    Started by heyzeus909, 07-19-2008 10:12 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 6,519
    07-23-2010 03:18 PM Go to last post
  5. Sticky Thread Sticky: Erythritol: Sweet Alternative?

    'On Fitness' magazine, if you've never heard of it, is a publication that promotes eating clean and natural foods devoid of all man-made chemicals, along with the usual...

    Started by heyzeus909, 07-18-2008 05:59 AM
    • Replies: 8
    • Views: 727
    07-11-2010 02:10 PM Go to last post
  6. Sticky Thread Sticky: Dark Chocolate

    Mountain Man, I found your dark chocolate thread on bb.com and got about to page 5 when i found this site. I was just curious how your experimentation with it went,...

    Started by raythethird, 05-06-2008 05:32 PM
    11 Pages
    1 2 3 ... 11
    • Replies: 108
    • Views: 6,143
    05-11-2010 04:25 AM Go to last post
  7. Sticky Thread Sticky: What's your macronutrient ratio for bulking?

    Mine is a 50/30/20 of protein/carbs/fats. Everytime I go along with the studies and go with 1 or slightly more grams of protein/lb. I seem to lose muscularity and...

    Started by FitzChivalry, 05-05-2008 06:58 AM
    • Replies: 5
    • Views: 3,445
    04-02-2010 03:17 AM Go to last post
  8. Sticky Thread Sticky: What Foods Should You Buy Organic?

    New organic foods are appearing daily. Our choices now include organic cereal and butter - even chocolate. Most families cannot afford to go completely organic. But...

    Started by Nutrition RSS, 07-17-2008 11:01 AM
    • Replies: 4
    • Views: 492
    04-02-2010 03:09 AM Go to last post
  9. Sticky Thread Sticky: Red Meat & Ground Beef

    I eat lots of this for my protein and strenght! I try to eat chicken and tuna but for some reason I see better results for strenght from my red meat intake. Is this just...

    Started by luv2deadlift34, 07-18-2008 04:40 PM
    3 Pages
    1 2 3
    • Replies: 25
    • Views: 2,931
    03-05-2010 12:17 PM Go to last post
  10. Sticky Thread Sticky: How do you do it?

    I'm probably like 99.99% of all the other folks out there that are good at starting the clean eating process for the first week or 2, but then after that, the cravings...

    Started by Dallas, 07-05-2008 11:30 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 31
    • Views: 3,308
    12-17-2009 05:33 PM Go to last post
  11. Sticky Thread Sticky: Spousal Support or lack there of...

    Hey MM, you're married. How supportive is your wife of your clean living endeavors? My wife and I are the epitome of opposites attract. I am an adventurous health...

    Started by adnexa, 05-22-2008 09:43 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 819
    12-10-2009 10:17 AM Go to last post
  12. Sticky Thread Sticky: Tryin to get to 6-7% BF

    Right now i am at 10% bodyfat and I need to lean down. I for sure want to maintain my size but just cut some of that stomach fat which I dont have much of at all right...

    Started by dubvee, 06-30-2008 02:10 PM
    • Replies: 7
    • Views: 1,041
    12-02-2009 07:29 AM Go to last post
  13. Exclamation Sticky Thread Sticky: i could use a shoping list

    if any one could help this super newbie and give me a few posts of a shopping list or two i could work around so as all im buying is food that is good for me and would...

    Started by thedudeinthegreencar, 05-06-2008 10:30 AM
    • Replies: 9
    • Views: 1,763
    10-17-2009 10:12 AM Go to last post
  14. Sticky Thread Sticky: weight gain while bulking

    I wasn't sure where to post this question but i figured since i was asking so i could adjust my diet id put it here. The question is this, since you are only suppose to...

    Started by battousai216, 05-10-2008 09:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,069
    10-06-2009 04:48 PM Go to last post
  15. Sticky Thread Sticky: Bodybuilders of yesteryear. Diet differences, etc.

    Odd if you look back at the big names (natural) of bodybuilders back in the day and look at their diets you see rather large differences compared to today. Steve Reeves...

    Started by FitzChivalry, 05-17-2008 03:41 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 4,146
    01-19-2009 05:33 PM Go to last post
  16. Sticky Thread Sticky: Game Meat

    Do you eat game meat? If so what do you eat? How do you cook it? Deer, Turkey ( I hunt personally ) Elk, Boar, Bison, ( Given to me from friends ) I...

    Started by Rockwild, 07-07-2008 06:05 PM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 989
    11-26-2008 06:15 PM Go to last post
  17. Sticky Thread Sticky: Improper training or bad nutrition?

    I have been working out for around half a year now, but I don't feel I have accomplished much in terms of changing my body. At the beginning, I started working the...

    Started by Octagon, 07-07-2008 09:47 PM
    • Replies: 7
    • Views: 650
    08-05-2008 09:22 AM Go to last post
  18. Sticky Thread Sticky: Cholesterol: how much is too much?

    I eat about 1700mg of cholesterol everyday. Which is a hell of alot more than the RDA. I know there are benefits to eating cholesterol but am I eating WAY too much? ...

    Started by priest, 07-09-2008 12:43 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 735
    07-12-2008 10:58 AM Go to last post
  19. Sticky Thread Sticky: Gatorade?

    Does regular Gatorade of to much sugar in it? If I'm really watching my diet and eating right. Gatorade should be ok right? Obviously I shouldn't drink a gallon of it,...

    Started by Dallas, 07-05-2008 02:14 PM
    • Replies: 9
    • Views: 593
    07-11-2008 05:05 AM Go to last post
  20. Sticky Thread Sticky: Hey MM

    I was just wondering what your daily meal plan was like? And has it change any since reading about V. Gironda?

    Started by PrimeRib, 06-12-2008 06:30 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 30
    • Views: 4,045
    06-26-2008 08:24 PM Go to last post
  21. Sticky Thread Sticky: Nutrient Timing

    I have never been big a low carbs for those who lift a lot. You gotta get soem energy. However I have been reading a lot about nutreint timing lately. Bascially you...

    Started by caseymoe, 04-22-2008 09:35 AM
    • Replies: 7
    • Views: 1,352
    04-23-2008 11:10 PM Go to last post
  22.   Normal Threads  

  1. Gluten free for a month?

    Not sure if this should go in the low carb section. but that section seems lonely so I put it here. Im starting a gluten free 30 day trial. (may extend longer into...

    Started by shooosha, 08-09-2010 12:22 AM
    gluten free
    • Replies: 5
    • Views: 81
    Yesterday 04:40 PM Go to last post
  2. Whats your post workout meal

    After reading Toms post workout meal. It got me wondering whats the rest of our post workout meal of choice is. I try to eat some eggs or or some kind of meat. But I...

    Started by Bazerwan, 06-17-2010 05:12 AM
    • Replies: 7
    • Views: 139
    09-06-2010 01:32 PM Go to last post
  3. Eating too much or too little - Trying to find that balance

    While trying to build muscle while simultaneously losing body fat, it can be difficult to find that "right balance" and not eat too much or too little. Right now I'm...

    Started by Scout200, 08-03-2010 02:06 PM
    • Replies: 1
    • Views: 54
    09-06-2010 02:54 AM Go to last post
  4. How to eat heathy on a tight budget!

    I just would like a few pointers on what i could get at the store that is healthy for me, but there's a catch, i really cant spend that much money. I know in order to...

    Started by spooner121, 05-23-2010 06:26 PM
    • Replies: 2
    • Views: 101
    09-06-2010 02:43 AM Go to last post
  5. fast food recommendations?

    I don't have any do you? What is a man to eat when he is out on the run? I thought it would be a good topic for people to give some healthy eating out ideas. That...

    Started by guywith91s10, 06-11-2010 02:51 PM
    • Replies: 8
    • Views: 130
    09-06-2010 02:31 AM Go to last post
  6. Raw Milk or No Milk?

    So I'm new to this forum...I tried to search for this topic, but couldn't find a related thread, as this doesn't have to do with just finding raw milk, but more about...

    Started by SeanPSU120, 08-23-2010 11:07 AM
    2 Pages
    1 2
    • Replies: 11
    • Views: 167
    08-30-2010 05:36 AM Go to last post
  7. tooth decay caused by grains...even whole grains...uh oh.

    I listened to this interview while I foamrolled this morning. I have a mouth full of mercury fillings. 2 years ago I went to the dentist and was told that 4 of my teeth...

    Started by shooosha, 08-16-2010 12:15 PM
    dental health, phytic acid, whole grains
    • Replies: 8
    • Views: 117
    08-21-2010 03:01 PM Go to last post
  8. avoiding BPA in cans. stupid endocrine disruptors.

    In my house we try not to buy a lot of food in cans. Tryin to keep it fresh & whole. But for somethings like coconut milk and sardines. I usually go canned. So here is a...

    Started by shooosha, 08-19-2010 10:00 AM
    • Replies: 0
    • Views: 35
    08-19-2010 10:00 AM Go to last post
  9. Exclamation Salmonella Outbreak

    http://www.msnbc.msn.com/id/38741401/ns/health-food_safety I'm sure most people get their eggs from a local farm, but just wanted to give everyone a heads up.

    Started by CrazyDiamond3, 08-19-2010 08:42 AM
    • Replies: 0
    • Views: 20
    08-19-2010 08:42 AM Go to last post
  10. 'Good Eats' on Raw Milk, Homogenization, etc...

    http://www.youtube.com/watch?v=2JajHiqD5wo I've always liked Good Eats. This one is about milk. He gets attacked by the Food Police in the opening for considering...

    Started by heyzeus909, 06-24-2010 06:03 PM
    • Replies: 5
    • Views: 148
    08-15-2010 07:50 AM Go to last post
  11. Carbs Post Training?

    This is really bothering me. To add carbs or not that is the question. But I feel carbs are more important pre rather than post for the reasons Preworkout carbs will...

    Started by ss4vegeta1, 08-07-2010 06:58 AM
    • Replies: 6
    • Views: 78
    08-13-2010 10:22 AM Go to last post
  12. Heyzeus! Lots of questions

    Are you still a follower of the higher fat and protein, and lower(ish) carb style of diet? I have found since I have upped my fats from red meats, free range antiobiotic...

    Started by Boatman, 08-08-2010 02:19 PM
    • Replies: 4
    • Views: 122
    08-11-2010 11:02 PM Go to last post
  13. Chickens Are Omnivores: It’s No Dilemma

    http://www.westonaprice.org/farm-a-ranch/1971-chickens-are-omnivores-its-no-dilemma.html great article on why those of us that choose to eat eggs/chicken should find...

    Started by shooosha, 08-09-2010 10:40 PM
    • Replies: 2
    • Views: 44
    08-11-2010 10:17 PM Go to last post
  14. Cleaning up this week...

    -Just joined a CSA up the street -Picking up raw milk on Wednesday http://www.scmilkywayfarm.com/ -Picking up grassfed order on Saturday http://www.baucomsbest.com/ ...

    Started by EggaDrolX, 08-02-2010 06:40 AM
    • Replies: 8
    • Views: 113
    08-09-2010 05:50 AM Go to last post
  15. 'Is Hunger Really a Matter of Willpower?'

    'The Real Food Media Network' is a collection of 19 or so bloggers with upwards of a quarter million readers. They mostly blog about the consumption of traditional,...

    Started by heyzeus909, 08-03-2010 02:55 PM
    • Replies: 9
    • Views: 149
    08-07-2010 05:59 AM Go to last post
  16. Alex Jones--Dangerous Food Additives, Etc.

    I am not by any means a blind follower of Alex Jones. I have some disagreements with him--especially regarding Global Warming. That having beed said, at least he is...

    Started by Bliss, 08-02-2010 08:32 AM
    • Replies: 0
    • Views: 28
    08-02-2010 08:32 AM Go to last post
  17. I'm new, where to start?

    I don't mean to waste anyone's time but, I have zero idea about where to begin to loose the body fat I have.. Where should I start? Should I read each of the...

    Started by RKC, 07-30-2010 11:52 AM
    2 Pages
    1 2
    • Replies: 13
    • Views: 114
    07-30-2010 04:16 PM Go to last post
  18. Feds raid Amish dairy and threaten action over raw milk sales

    http://www.naturalnews.com/029322_raw_milk_Amish.html

    Started by Bliss, 07-30-2010 02:59 PM
    • Replies: 0
    • Views: 26
    07-30-2010 02:59 PM Go to last post
  19. "Your Protein Shake is Toxic and Deadly!!!"

    My introduction to Sean Croxton came via the "friend suggestion" feature of Facebook. He and I had a lot of mutual friends, so I thought I'd find out why. Well, he's a...

    Started by heyzeus909, 07-27-2010 02:27 PM
    • Replies: 1
    • Views: 124
    07-27-2010 02:54 PM Go to last post
  20. Raw-food raid highlights a hunger

    http://www.latimes.com/business/la-fi-raw-food-raid-20100725,0,4951907.story

    Started by Bliss, 07-26-2010 10:54 AM
    • Replies: 0
    • Views: 22
    07-26-2010 10:54 AM Go to last post
  21. Meal Spacing and Intermittent Fasting - Q and A With Matt Stone

    I mentioned Matt Stone in another thread in regards to him posting his experience of a raw milk diet at his blog 180degreehealth.blogspot.com. From my limited...

    Started by heyzeus909, 07-12-2010 04:47 PM
    • Replies: 5
    • Views: 141
    07-25-2010 05:44 AM Go to last post
  22. To be or not to be vegetarian

    Ok, I'm asking for any input you folks might have about being a vegetarian. I'm looking for factual information, experience, pros and cons, etc. My daughter said to...

    Started by wushuchic, 04-13-2010 05:54 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 320
    07-20-2010 03:46 PM Go to last post
  23. Arrow Teenage girls live on junk food (NaturalNews.com)

    (NaturalNews) Teenage girls eat substantially worse than teenage boys and older women, according to the preliminary results of the United Kingdom's National Diet and...

    Started by Mike Adams (RSS), 07-12-2010 07:33 AM
    • Replies: 0
    • Views: 33
    07-12-2010 07:33 AM Go to last post
  24. Arrow Victory against Frankenfoods: India blocks harvesting of GM crops (NaturalNews.com)

    (NaturalNews) Critics of genetically modified (GM) crops have secured a victory in India, where the environment minister has indefinitely blocked the approval of any...

    Started by Mike Adams (RSS), 07-12-2010 07:33 AM
    • Replies: 0
    • Views: 54
    07-12-2010 07:33 AM Go to last post
  25. Jamie Oliver's Food Revolution (Full Episode)

    This is the pilot episode from the series, 'Jamie Oliver's Food Revolution'. It will be making its primetime debut this Friday on ABC. You can watch the full episode...

    Started by heyzeus909, 03-23-2010 11:35 AM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 489
    07-10-2010 02:08 PM Go to last post
  26. Inulin: The Other Shoe Has Dropped?

    I remember once picking up some yogurt and noticed it had fiber in it. I said, "Why does yogurt have fiber in it? Yogurt's not suppose to have fiber in it." I looked at...

    Started by heyzeus909, 07-08-2010 07:34 PM
    • Replies: 1
    • Views: 84
    07-10-2010 10:59 AM Go to last post
  27. Arrow The war on raw milk (comic) (NaturalNews.com)

    (NaturalNews) As a rule of thumb, I don't drink anything that comes out of a cow. But for the last several thousand years, a large percentage of the human population has...

    Started by Mike Adams (RSS), 07-10-2010 09:51 AM
    • Replies: 0
    • Views: 84
    07-10-2010 09:51 AM Go to last post
  28. Arrow FDA allows unsafe drugs to be fed to livestock (NaturalNews.com)

    (NaturalNews) The FDA continues to allow use of a dangerous livestock drug banned in 160 countries, including across Europe, China and Taiwan, even though the agency...

    Started by Mike Adams (RSS), 07-09-2010 08:14 AM
    • Replies: 0
    • Views: 60
    07-09-2010 08:14 AM Go to last post
  29. Arrow US opposes honest labeling of GMO foods (NaturalNews.com)

    (NaturalNews) The official U.S. position on genetically-modified organisms, also known as GMs or GMOs, is that there is no difference between them and natural organisms....

    Started by Mike Adams (RSS), 07-09-2010 08:14 AM
    • Replies: 0
    • Views: 19
    07-09-2010 08:14 AM Go to last post
  30. Most children with milk allergy tolerate warm milk (Reuters) Yahoo

    Reuters - Seventy-five percent of children with cow's milk allergy will be able to tolerate it if it is heated extensively, according to a report in the Journal of...

    Started by Exercise Health Nutrition RSS, 07-21-2008 12:01 PM
    • Replies: 9
    • Views: 178
    06-25-2010 01:54 AM Go to last post
  31. New guy here - also with a book rec.

    Hi all. New here. Saw and was reading about MM on bodybuilding.com and thought, awesome! I'm super into eating clean, I attempt to lift hard, etc etc....ultimately...

    Started by Barnabaas, 06-22-2010 05:10 PM
    • Replies: 6
    • Views: 104
    06-24-2010 04:09 PM Go to last post
  32. The Real Story of Homogenized Milk, Powdered Milk, Skim Milk and Oxidized Cholesterol

    Milk has been through a lot in the past 100 years. First it was subjected to pasteurization, then homogenization, then oxidation. Will the -ations ever end? The question...

    Started by KitchenStewardship.com RSS, 06-23-2010 09:27 AM
    • Replies: 0
    • Views: 43
    06-23-2010 09:27 AM Go to last post
  33. Transform me please !

    Hello everyone, My name is Shaur and first and foremost I want to thank all of you for sharing your depth in knowledge and especially MM for starting this thread of...

    Started by Shaur, 06-08-2010 07:20 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 36
    • Views: 493
    06-22-2010 05:10 AM Go to last post
  34. Avocado

    I dont know the why's and how's but whenever I eat a lot of avocado (2+ per day) I really start getting a lot leaner really quickly. I'm not really a fan of them but Id...

    Started by zanezway, 05-15-2010 02:59 PM
    • Replies: 1
    • Views: 78
    06-17-2010 02:41 PM Go to last post
  35. Is there a good alternative to dark choco ?

    Hey MM and forum members just wondering what you would suggest as an alternative. I have severe migraines that are triggered by foods sometimes such as dark choco so...

    Started by Shaur, 06-14-2010 04:55 PM
    • Replies: 5
    • Views: 116
    06-17-2010 04:35 AM Go to last post
  36. be carefull of the advice you take...

    http://www.youtube.com/watch?v=qRQxIcbIT3A&NR=1 this video is full of bad advise, from low fat milk to processed foods to soybeans.

    Started by guywith91s10, 06-14-2010 12:56 PM
    • Replies: 0
    • Views: 32
    06-14-2010 12:56 PM Go to last post
  37. The List: What to Eat, What to Avoid, How to Compromise (KitchenStewardship.com)

    Bad.* Better.* Best.It’s “What to Buy” in three columns.I have been asked more than once to collect all the “avoid this” terms in one place, as well as to make a list of...

    Started by KitchenStewardship.com RSS, 06-03-2010 01:55 AM
    • Replies: 1
    • Views: 132
    06-06-2010 07:56 PM Go to last post
  38. Raw milk?

    I have been trying to work raw milk into my diet but I am lactose intolerant. But raw goats mild seems to be OK. I was wondering if goats milk has the same muscle...

    Started by guywith91s10, 06-04-2010 07:15 PM
    • Replies: 6
    • Views: 97
    06-06-2010 10:42 AM Go to last post
  39. The low carb, low rotein, low water diet.

    http://www.smh.com.au/world/how-does-he-live-starving-yogi-blessed-by-goddess--astounds-doctors-20100510-uo80.html The ultimate (if true) of eating clean, breathing...

    Started by ChubbMuff, 05-10-2010 12:53 AM
    • Replies: 3
    • Views: 74
    05-10-2010 01:45 PM Go to last post
  40. New research shows grapes reduce risk for heart disease and diabetes

    (NaturalNews) The millions of Americans with heart disease and type 2 diabetes didn't develop these diseases out of the blue. Their disorders are the result of a cascade...

    Started by Exercise Health Nutrition RSS, 05-05-2010 11:14 PM
    • Replies: 1
    • Views: 64
    05-09-2010 08:04 AM Go to last post

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