Nutrition is the single most important variable to any gains or losses you make. If it has to do with eatin' clean, this is the place.
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Enough Protein in Fruit?
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Eggs were always a part of my healthy eating. So I ask you this ... How do _YOU_ like your eggs? Lately I've been taking 4 hard boild eggs, then serving them in...
Anyone looking for Raw milk and eggs, etc. can go to www.rawmilk.com and they have a list by State for you.
All of about 5 of you on this site will find this article about old timers and their nutrition ways to be interesting. For the rest of you, this is likely a long, boring...
'On Fitness' magazine, if you've never heard of it, is a publication that promotes eating clean and natural foods devoid of all man-made chemicals, along with the usual...
Mountain Man, I found your dark chocolate thread on bb.com and got about to page 5 when i found this site. I was just curious how your experimentation with it went,...
Mine is a 50/30/20 of protein/carbs/fats. Everytime I go along with the studies and go with 1 or slightly more grams of protein/lb. I seem to lose muscularity and...
New organic foods are appearing daily. Our choices now include organic cereal and butter - even chocolate. Most families cannot afford to go completely organic. But...
I eat lots of this for my protein and strenght! I try to eat chicken and tuna but for some reason I see better results for strenght from my red meat intake. Is this just...
I'm probably like 99.99% of all the other folks out there that are good at starting the clean eating process for the first week or 2, but then after that, the cravings...
Hey MM, you're married. How supportive is your wife of your clean living endeavors? My wife and I are the epitome of opposites attract. I am an adventurous health...
Right now i am at 10% bodyfat and I need to lean down. I for sure want to maintain my size but just cut some of that stomach fat which I dont have much of at all right...
if any one could help this super newbie and give me a few posts of a shopping list or two i could work around so as all im buying is food that is good for me and would...
I wasn't sure where to post this question but i figured since i was asking so i could adjust my diet id put it here. The question is this, since you are only suppose to...
Odd if you look back at the big names (natural) of bodybuilders back in the day and look at their diets you see rather large differences compared to today. Steve Reeves...
Do you eat game meat? If so what do you eat? How do you cook it? Deer, Turkey ( I hunt personally ) Elk, Boar, Bison, ( Given to me from friends ) I...
I have been working out for around half a year now, but I don't feel I have accomplished much in terms of changing my body. At the beginning, I started working the...
I eat about 1700mg of cholesterol everyday. Which is a hell of alot more than the RDA. I know there are benefits to eating cholesterol but am I eating WAY too much? ...
Does regular Gatorade of to much sugar in it? If I'm really watching my diet and eating right. Gatorade should be ok right? Obviously I shouldn't drink a gallon of it,...
I was just wondering what your daily meal plan was like? And has it change any since reading about V. Gironda?
I have never been big a low carbs for those who lift a lot. You gotta get soem energy. However I have been reading a lot about nutreint timing lately. Bascially you...
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Not sure if this should go in the low carb section. but that section seems lonely so I put it here. Im starting a gluten free 30 day trial. (may extend longer into...
After reading Toms post workout meal. It got me wondering whats the rest of our post workout meal of choice is. I try to eat some eggs or or some kind of meat. But I...
While trying to build muscle while simultaneously losing body fat, it can be difficult to find that "right balance" and not eat too much or too little. Right now I'm...
I just would like a few pointers on what i could get at the store that is healthy for me, but there's a catch, i really cant spend that much money. I know in order to...
I don't have any do you? What is a man to eat when he is out on the run? I thought it would be a good topic for people to give some healthy eating out ideas. That...
So I'm new to this forum...I tried to search for this topic, but couldn't find a related thread, as this doesn't have to do with just finding raw milk, but more about...
I listened to this interview while I foamrolled this morning. I have a mouth full of mercury fillings. 2 years ago I went to the dentist and was told that 4 of my teeth...
In my house we try not to buy a lot of food in cans. Tryin to keep it fresh & whole. But for somethings like coconut milk and sardines. I usually go canned. So here is a...
http://www.msnbc.msn.com/id/38741401/ns/health-food_safety I'm sure most people get their eggs from a local farm, but just wanted to give everyone a heads up.
http://www.youtube.com/watch?v=2JajHiqD5wo I've always liked Good Eats. This one is about milk. He gets attacked by the Food Police in the opening for considering...
This is really bothering me. To add carbs or not that is the question. But I feel carbs are more important pre rather than post for the reasons Preworkout carbs will...
Are you still a follower of the higher fat and protein, and lower(ish) carb style of diet? I have found since I have upped my fats from red meats, free range antiobiotic...
http://www.westonaprice.org/farm-a-ranch/1971-chickens-are-omnivores-its-no-dilemma.html great article on why those of us that choose to eat eggs/chicken should find...
-Just joined a CSA up the street -Picking up raw milk on Wednesday http://www.scmilkywayfarm.com/ -Picking up grassfed order on Saturday http://www.baucomsbest.com/ ...
'The Real Food Media Network' is a collection of 19 or so bloggers with upwards of a quarter million readers. They mostly blog about the consumption of traditional,...
I am not by any means a blind follower of Alex Jones. I have some disagreements with him--especially regarding Global Warming. That having beed said, at least he is...
I don't mean to waste anyone's time but, I have zero idea about where to begin to loose the body fat I have.. Where should I start? Should I read each of the...
http://www.naturalnews.com/029322_raw_milk_Amish.html
My introduction to Sean Croxton came via the "friend suggestion" feature of Facebook. He and I had a lot of mutual friends, so I thought I'd find out why. Well, he's a...
http://www.latimes.com/business/la-fi-raw-food-raid-20100725,0,4951907.story
I mentioned Matt Stone in another thread in regards to him posting his experience of a raw milk diet at his blog 180degreehealth.blogspot.com. From my limited...
Ok, I'm asking for any input you folks might have about being a vegetarian. I'm looking for factual information, experience, pros and cons, etc. My daughter said to...
(NaturalNews) Teenage girls eat substantially worse than teenage boys and older women, according to the preliminary results of the United Kingdom's National Diet and...
(NaturalNews) Critics of genetically modified (GM) crops have secured a victory in India, where the environment minister has indefinitely blocked the approval of any...
This is the pilot episode from the series, 'Jamie Oliver's Food Revolution'. It will be making its primetime debut this Friday on ABC. You can watch the full episode...
I remember once picking up some yogurt and noticed it had fiber in it. I said, "Why does yogurt have fiber in it? Yogurt's not suppose to have fiber in it." I looked at...
(NaturalNews) As a rule of thumb, I don't drink anything that comes out of a cow. But for the last several thousand years, a large percentage of the human population has...
(NaturalNews) The FDA continues to allow use of a dangerous livestock drug banned in 160 countries, including across Europe, China and Taiwan, even though the agency...
(NaturalNews) The official U.S. position on genetically-modified organisms, also known as GMs or GMOs, is that there is no difference between them and natural organisms....
Reuters - Seventy-five percent of children with cow's milk allergy will be able to tolerate it if it is heated extensively, according to a report in the Journal of...
Hi all. New here. Saw and was reading about MM on bodybuilding.com and thought, awesome! I'm super into eating clean, I attempt to lift hard, etc etc....ultimately...
Milk has been through a lot in the past 100 years. First it was subjected to pasteurization, then homogenization, then oxidation. Will the -ations ever end? The question...
Hello everyone, My name is Shaur and first and foremost I want to thank all of you for sharing your depth in knowledge and especially MM for starting this thread of...
I dont know the why's and how's but whenever I eat a lot of avocado (2+ per day) I really start getting a lot leaner really quickly. I'm not really a fan of them but Id...
Hey MM and forum members just wondering what you would suggest as an alternative. I have severe migraines that are triggered by foods sometimes such as dark choco so...
http://www.youtube.com/watch?v=qRQxIcbIT3A&NR=1 this video is full of bad advise, from low fat milk to processed foods to soybeans.
Bad.* Better.* Best.It’s “What to Buy” in three columns.I have been asked more than once to collect all the “avoid this” terms in one place, as well as to make a list of...
I have been trying to work raw milk into my diet but I am lactose intolerant. But raw goats mild seems to be OK. I was wondering if goats milk has the same muscle...
http://www.smh.com.au/world/how-does-he-live-starving-yogi-blessed-by-goddess--astounds-doctors-20100510-uo80.html The ultimate (if true) of eating clean, breathing...
(NaturalNews) The millions of Americans with heart disease and type 2 diabetes didn't develop these diseases out of the blue. Their disorders are the result of a cascade...
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