Forum: Recipes

You can alter this recipe if you want. I alter it about every time. I've also used fresh mint leaves and that's also good. http://www.youtube.com/watch?v=kBCe2CNnrBc

special equipment needed: digital food scale and ice cream maker. AnabolICE Cream (for post workout) Vanilla Protein Powder, 4 1/2 scoops (I use Optimum...

Happened upon these two recipes recently so I thought I would share them with you all. The first is for Cold Porridge. I was looking for an alternative to my usual...

She says, "Tell us about this new way of cooking," referring to the raw food movement. He says, "It's actually kind of like the oldest food movement because, ya know,...

Note: To make Homemade Whey Protein, you'll need to first make Yogurt, and then make Yogurt Cheese from that yogurt. Instructions for all recipes are as follows. ...

A little something I like to make and freeze. I use it on my chicken when I bake it sometimes, or I'll stuff it into some mushrooms. No salt (with the exception of some...

It's all pretty simple, any frying is with a tbsp of Olive Oil. Omlette: 3 egg, 1 yolk, cucumber, wilted spinach, mushrooms, banana peppers, goat cheese, chicken...

This is always "play it by ear" for me, so I don't have exact amounts, sorry. 1 scoop chocolate whey 2 tbs of natty peanut butter roughly 6oz (+/-) of 2% or less...

I have just been dropping a hunk of fresh fish (market) into boiling water for about 30 seconds. Just did some blue (Blue fish?) that way. Drained the water and...

I used to make this for homeade gyro relish - but its delicious on its own as well. 4 plumb tomatoes 1/2 sweet onion 1/2 english cucumber 1 tbsp red wine vinegar...

The restaurants in west hollywood provides excellent dishes to their customers. As a result more and more restuarants have mushroomed in this busy city. The most popular...

I have been eating hard boiled eggs in the shell because it's easier than peeling them. Free range--Amish folks. Any reason I should stop doing this that ya'll know...

Does anyone have an eat clean meatball or hamburger recipe to share?

Here's my favorite recipe for brownies. Being diabetic, I use stevia sweetner instead of sugar or splenda Black Bean Brownies 1 19oz/540ml can unseasoned black...

Often, I like to spruce up the salad with the health benefits of nuts etc. So I always have a bag of the following trail mix in my fridge. A handfull here and there adds...

Ingredients: 1/2 Cup TVP (textured vegetable protein) (24p-6c-0f) 1 egg white (3-4p-0c-f) splash of can't believe its not butter SPRAY <--- not tub (0p-0c-0f) 1-2...

Hey everyone, Do any of you have a good protein bar recipe to share? preferably with no artificial sweetners? thanks

How I been mixing up my protein drinks past few weeks. 8oz of Milk 1/2 to 1 cup of yogurt whey protein Or 8-oz of Milk 1-2 tablespoons of peanut butter

Made this last night: 5 or 6 med. sized potatoes cut up and put in boiling water boil until you can easily stick a fork through them drain out...

MM's homemade whey got me thinking about what other cool things can we make on our own to keep us from spending our hard earned dollars at those supplement stores. ...