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Forum: 12 Week Challenge

To start, upload your current "before" pic, along with the 'Quick Survey' (read the rules). That's it, you're registered. Update your Challenge every Monday, INCLUDING an update/progress picture, to keep your Challenge from being 'graveyarded'. At the end of the "Challenge", simply submit a final progress pic with your final post. Please read the rules inside! If the Challenge isn't for you, feel free to start a blog instead (top of this screen, select 'Blogs')

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  1. The Challenge Rules & 'FAQ'

    Ask your questions and post your concerns here.

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  2. The Challenge Graveyard

    Come to mourn those that didn't make it. The final resting spot of the Challenges that died.

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  1.   Sticky Threads  

  2. Sticky Thread Sticky: I'm ready for a Challenge! (example thread)

    Goal(s) I want to accomplish during this Challenge: I want to work my abs more while dropping some fat to get some better definition on my abs. I want to look the...

    Started by heyzeus909, 04-26-2008 04:20 PM
    5 Attachment(s)
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    • Views: 756
    heyzeus909
    04-26-2008 04:37 PM Go to last post

  3. Sticky Thread Sticky: Quick Survey to Fill Out With Your Initial Post

    Goal(s) I want to accomplish during this Challenge: How I'm going to accomplish this/these goal(s):

    Started by heyzeus909, 04-26-2008 12:41 PM
    • Replies: 1
    • Views: 525
    heyzeus909
    04-26-2008 12:45 PM Go to last post

  4. Sticky Thread Sticky: FAQ

    Please click the link below to visit the FAQ: FAQ

    Started by heyzeus909, 04-26-2008 12:11 PM
    • Replies: 0
    • Views: 264
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    04-26-2008 12:11 PM Go to last post

  5.   Normal Threads  

  1. It's within reach............

    Don't you think this comes round all too quickly.....the start of a new challenge and having to think about what you want to do, where you want to be 12 weeks down the...

    Started by jaqi, 07-05-2010 06:13 AM
    14 Pages •
    1 2 3 ... 14
    9 Attachment(s)
    • Replies: 136
    • Views: 788
    jaqi
    Yesterday 06:30 PM Go to last post

  2. OZ's Waist Challenge

    Goal(s) I want to accomplish during this Challenge: Lose 3 inches off my waist (32 to 29). How I'm going to accomplish this/these goal(s): 1. Eat clean. 2....

    Started by _OZ_, 08-30-2010 11:08 AM
    2 Pages •
    1 2
    oz
    • Replies: 15
    • Views: 109
    JIMMYJ
    Yesterday 04:16 PM Go to last post

  3. Mr. Manhands' Mission to Massive Muscles

    Goal(s) I want to accomplish during this Challenge: Packing on some beef. By putting on some more muscle, I'm hoping to be able to achieve more definition at a...

    Started by Mr_Manhands, 07-01-2010 04:17 PM
    22 Pages •
    1 2 3 ... 22
    • Replies: 217
    • Views: 1,167
    Mr_Manhands
    Yesterday 04:09 PM Go to last post

  4. Time to get ripped 08/29/10 - 11/21/10

    Goal(s) I want to accomplish during this Challenge: 1. Lower BF % 2. Get abs to show 3. Be healthier Get RIPPED!!! How I'm going to accomplish this/these...

    Started by demonic_crow, 09-01-2010 06:26 PM
    2 Attachment(s)
    • Replies: 9
    • Views: 68
    icymai
    Yesterday 03:53 PM Go to last post

  5. SoBe it

    Goal(s) I want to accomplish during this Challenge: Get leaner (midsection, thighs, hips, upper arms. Gain strength (neck, shoulders). To be able to do 5 pistol...

    Started by DanicaX, 09-01-2010 07:44 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 11
    • Views: 78
    DanicaX
    Yesterday 02:41 PM Go to last post

  6. Red River 2010

    I have been gone for a while, to get a few things in order. Mainly to answer the question of, why havent I been able to practice what I preach. My dedication levels...

    Started by dr.tom declue, 06-01-2010 08:48 AM
    23 Pages •
    1 2 3 ... 23
    37 Attachment(s)
    • Replies: 226
    • Views: 1,783
    dr.tom declue
    Yesterday 06:50 AM Go to last post

  7. 2010 competition season

    Let's try again. Training for shows in oct and nov of this year.

    Started by wushuchic, 08-17-2010 09:59 AM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 25
    • Views: 253
    wushuchic
    09-06-2010 06:21 PM Go to last post

  8. Post 12 Week Strength Challenge

    Goals I want to accomplish during this challenge To get stronger. My goal is to max bench press 300 lbs, max squat 350 lbs, and max deadlift 400 lbs. I desire to do...

    Started by CrazyDiamond3, 07-26-2010 09:11 PM
    5 Pages •
    1 2 3 ... 5
    • Replies: 44
    • Views: 280
    CrazyDiamond3
    09-04-2010 06:52 PM Go to last post

  9. 16, and back for a 3rd time. Learning to untame the beast

    2911Goal(s) I want to accomplish during this Challenge: 1.lose the tummy 2.lose the lovehandles 3.Run longer then i did the day before.(observing that you do plateau)...

    Started by TheBeast.Codie, 08-24-2010 01:09 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 11
    • Views: 124
    jaqi
    09-03-2010 11:30 AM Go to last post

  10. Shadow Surge

    <o></o>Weight = 89.8k Gut = 93cm Waist = 95cm Goal(s) I want to accomplish during this Challenge: Get below 86k,. then decide where to go Lift 4 days a week...

    Started by ChubbMuff, 06-08-2010 04:26 AM
    11 Pages •
    1 2 3 ... 11
    9 Attachment(s)
    • Replies: 100
    • Views: 762
    icymai
    08-30-2010 10:53 AM Go to last post

  11. King Marmoset...RISE!!!!

    Long has it been, my friends, since King Marmoset fell into the Great Darkness Saga. Ohhhhhhhhh, how I've coveted this very moment when the gods would show mercy...when...

    Started by King_Marmoset!, 06-03-2010 06:06 PM
    6 Pages •
    1 2 3 ... 6
    • Replies: 58
    • Views: 613
    King_Marmoset!
    08-27-2010 04:57 AM Go to last post

  12. Need a New Driver's License Photo

    Goal(s) I want to accomplish during this Challenge: To get leaner, feel lighter and tighter. To stay injury-free. To be able to do the following exercises better, or...

    Started by DanicaX, 06-01-2010 09:13 PM
    12 Pages •
    1 2 3 ... 12
    48 Attachment(s)
    • Replies: 119
    • Views: 1,211
    ChubbMuff
    08-27-2010 02:20 AM Go to last post

  13. Barbaric voyage to sea

    Goal(s) I want to accomplish during this Challenge: Short term goal for myself is to continue to eat right and head to the gym 5/7 days for training and 2-3 lbs per...

    Started by Bryanthebarbarian, 08-14-2010 12:28 PM
    3 Pages •
    1 2 3
    barbaric, bryan eichert, bryan the barbarian, navy 2 Attachment(s)
    • Replies: 24
    • Views: 201
    icymai
    08-24-2010 02:46 PM Go to last post

  14. Wink Just F***ing Do It!!!

    It's so good to be back! I'm done with school and ready for another challenge! Also, I can't wait to catch-up on and start following everyones' progress again. :) ...

    Started by jhoward011, 06-09-2010 12:17 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 33
    • Views: 313
    jhoward011
    08-23-2010 09:48 PM Go to last post

  15. 12 week part two

    After finishing my first 12 week I feel I must do it again. I want to increase strength and size in all areas and loose some fat. I will continue lifting chest and...

    Started by guywith91s10, 06-16-2010 01:08 PM
    3 Pages •
    1 2 3
    • Replies: 23
    • Views: 244
    guywith91s10
    08-05-2010 05:23 PM Go to last post

  16. AR's p90x Challenge

    As I mentioned in my other 12 week challenge thread, I've decided to start p90x, a 90 day program that ensures a tough exercise regiment and also promotes eating clean....

    Started by AdrenalineRush, 04-07-2009 09:19 AM
    29 Pages •
    1 2 3 ... 29
    23 Attachment(s)
    • Replies: 287
    • Views: 6,989
    AdrenalineRush
    08-04-2010 02:31 PM Go to last post

  17. better all the time

    <HR style="BACKGROUND-COLOR: #ffffff; COLOR: #ffffff" SIZE=1> <!-- / icon and title --><!-- message --> Goal(s) I want to accomplish during this Challenge: I...

    Started by icymai, 04-17-2010 08:34 PM
    15 Pages •
    1 2 3 ... 15
    15 Attachment(s)
    • Replies: 147
    • Views: 2,025
    jaqi
    07-23-2010 07:28 AM Go to last post

  18. I am now really ready!

    Goal(s) I want to accomplish during this Challenge: Since I am now Ilovebodybuilding, instead of littleguy77, I can now look at things with a fresh perspective. I am...

    Started by Ilovebodybuilding, 05-06-2010 09:35 PM
    3 Pages •
    1 2 3
    7 Attachment(s)
    • Replies: 20
    • Views: 314
    jaqi
    07-14-2010 01:14 AM Go to last post

  19. "Insert theme music here"

    Goal(s) I want to accomplish during this Challenge: I want to drop some serious fat while increasing strength, a stronger core, endurance and flexibility. 70lbs is my...

    Started by FonzyJones, 04-12-2010 01:04 PM
    11 Pages •
    1 2 3 ... 11
    9 Attachment(s)
    • Replies: 108
    • Views: 1,456
    FonzyJones
    07-03-2010 06:19 PM Go to last post

  20. All for a teardrop!

    Goal(s) I want to accomplish during this Challenge: My primary goal for this challenge is to improve my legs... I want the teardrop look on the quads. My secondary...

    Started by jaqi, 01-07-2010 07:01 AM
    47 Pages •
    1 2 3 ... 47
    106 Attachment(s)
    • Replies: 461
    • Views: 5,443
    jaqi
    06-25-2010 03:08 AM Go to last post

  21. Lightbulb 12 week challenge

    Goal(s) I want to accomplish during this Challenge: Get rid of smoking for ever. I seen the obstacles and I am ready to face them. I'm currently pretty healthy...

    Started by Demarcel, 06-17-2010 01:51 PM
    • Replies: 5
    • Views: 97
    Demarcel
    06-18-2010 03:05 PM Go to last post

  22. Cool down 50 lbs, now its time to tone up!

    My wife over the last few years has gotten big into the real food community after struggles with fertility. She also had high cholesterol and was told to take meds by...

    Started by guywith91s10, 03-13-2010 09:11 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 370
    guywith91s10
    06-15-2010 02:59 PM Go to last post

  23. 12 weeks, Help me out

    Goal(s) I want to accomplish during this Challenge: I want to get as lean as a possible can. a body fat% of at least 8% How I'm going to accomplish this/these...

    Started by BrennenLesser, 07-31-2008 08:57 PM
    19 Pages •
    1 2 3 ... 19
    85 Attachment(s)
    • Replies: 189
    • Views: 5,138
    jaqi
    06-14-2010 10:00 AM Go to last post

  24. On the road to a better me :-)

    Goal(s) I want to accomplish during this Challenge: To fit into my jeans that I have piled up in my closet. To be able to walk from the back of the parking lot and...

    Started by LTrejo100, 05-16-2010 09:01 PM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 11
    • Views: 155
    _OZ_
    06-08-2010 11:27 AM Go to last post

  25. Return of the noob! Summer log!

    Hey guys! Its been 3 weeks since I started eating at around 3000 cals daily and I have been feeling great. SOOO much energy, new PR's, new strength, great sleep, no...

    Started by ilikefood93, 03-25-2010 02:11 PM
    11 Pages •
    1 2 3 ... 11
    • Replies: 107
    • Views: 1,672
    ilikefood93
    06-01-2010 09:24 AM Go to last post

  26. Mr_Manhands Man-Challenge

    Goal(s) I want to accomplish during this Challenge: I would like to continue increasing my strength gains, while lowering bf% and avoiding injury. How I'm going to...

    Started by Mr_Manhands, 02-24-2010 01:15 PM
    40 Pages •
    1 2 3 ... 40
    10 Attachment(s)
    • Replies: 396
    • Views: 4,790
    jaqi
    05-25-2010 03:03 AM Go to last post

  27. Return of Weapon X

    Goal(s) I want to accomplish during this Challenge: Increase big four lifts (bench dead squat oh press), and make physique more awesomer and mountain man-y. How...

    Started by EggaDrolX, 04-20-2010 10:12 AM
    2 Pages •
    1 2
    • Replies: 11
    • Views: 204
    EggaDrolX
    05-05-2010 04:16 AM Go to last post

  28. In, or in the way!!!!! Robbie 2.0

    Goal(s) I want to accomplish during this Challenge: Go from 205lbs, down to 180lbs. Hopefully drop from 34" jeans, to 30" jeans. Stay off the meds, get those abs...

    Started by robare99, 01-11-2010 11:53 AM
    26 Pages •
    1 2 3 ... 26
    • Replies: 256
    • Views: 4,116
    robare99
    05-03-2010 10:50 AM Go to last post

  29. I'm ready!

    Goal(s) I want to accomplish during this Challenge: Gain at least a pound a week of muscle, get more ripped, and be consistant with my clean eating and workouts. ...

    Started by littleguy77, 03-08-2010 03:51 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 12
    • Views: 275
    littleguy77
    05-03-2010 12:47 AM Go to last post

  30. Waist away!

    Goal(s) I want to accomplish during this Challenge: To reduce my body fat by 10% Reduce my waist by 3 inches Improve the appearance of my abs How I'm going to...

    Started by jaqi, 10-15-2009 12:59 PM
    18 Pages •
    1 2 3 ... 18
    27 Attachment(s)
    • Replies: 178
    • Views: 2,993
    jaqi
    04-29-2010 01:31 PM Go to last post

  31. From Across The pond

    Hello My Names Theo I'm 23 live and work In London as a landscape gardener For the past 3 months I have been working hard to burn off bodyfat but while doing so have...

    Started by MrGarden, 04-20-2010 01:18 PM
    2 Pages •
    1 2
    • Replies: 10
    • Views: 230
    FonzyJones
    04-28-2010 06:36 PM Go to last post

  32. Lacey's 12 weeks to mean and clean

    Ok, I've started and erased my post half a dozen times, and there's never a 'perfect' time, so today is the day. To begin with, I have 2 darling boys, ages 3 1/2 and...

    Started by LaceyJ, 04-06-2010 01:05 PM
    3 Pages •
    1 2 3
    11 Attachment(s)
    • Replies: 24
    • Views: 591
    icymai
    04-23-2010 04:15 PM Go to last post

  33. I refuse to buy bigger pants.

    Goal(s) I want to accomplish during this Challenge: --Drop at least 20 lbs. --Be able to put on my shorts and still look like I'm in my 20's (of course the kids...

    Started by wushuchic, 02-16-2010 09:16 AM
    15 Pages •
    1 2 3 ... 15
    8 Attachment(s)
    • Replies: 140
    • Views: 2,525
    icymai
    04-20-2010 02:03 PM Go to last post

  34. Bigger & stronger starting Jan 4 st

    Goal(s) I want to accomplish during this Challenge: To get bigger and stronger. To have visable abs. How I'm going to accomplish this/these goal(s): Eat...

    Started by Bazerwan, 01-04-2010 12:10 AM
    14 Pages •
    1 2 3 ... 14
    27 Attachment(s)
    • Replies: 130
    • Views: 2,134
    jaqi
    04-20-2010 12:43 PM Go to last post

  35. Time to get serious

    Goal(s) I want to accomplish during this Challenge: lose my middle-age spread, build muscle How I'm going to accomplish this/these goal(s): Hard work in...

    Started by lebearun, 04-05-2010 04:40 PM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 18
    • Views: 400
    robare99
    04-12-2010 08:24 PM Go to last post

  36. 16 years old and trying to stay commited

    Goal(s) I want to accomplish during this Challenge: I want to lose my stomach fat, Get more definition throughout my whole body. Tone up my chest. Be able to do 60...

    Started by Reaper64, 03-12-2010 12:06 AM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 19
    • Views: 366
    robare99
    03-29-2010 07:43 AM Go to last post

  37. OUT OF MY WAY, MY SIGHTS ARE SET.

    If there is one thing that I have learned recently, it is that true fear is leaving my wife alone, leaving my children fatherless, facing the thought of death. We all...

    Started by dr.tom declue, 01-05-2010 10:22 AM
    17 Pages •
    1 2 3 ... 17
    23 Attachment(s)
    • Replies: 160
    • Views: 2,588
    robare99
    03-19-2010 03:26 PM Go to last post

  38. THIS IS IT

    Goal(s) I want to accomplish during this Challenge: GET STRONGER, IMPROVE MY WHEELS (WEAK), IMPROVE ENDURANCE, ATTAIN A PHYSIQUE TO BE PROUD OF, INSPIRE OTHERS OTHERS...

    Started by JIMMYJ, 02-03-2009 02:10 PM
    21 Pages •
    1 2 3 ... 21
    76 Attachment(s)
    • Replies: 206
    • Views: 5,680
    JIMMYJ
    03-19-2010 05:58 AM Go to last post

  39. Quest for 185 and Massive strength

    I do not like the 12 week format so this will be a 52 week challenge Goal(s) I want to accomplish during this Challenge: -Hit a bodyweight of 185 lbs. (this is...

    Started by quest4_1849, 01-01-2010 07:13 AM
    26 Pages •
    1 2 3 ... 26
    1 Attachment(s)
    • Replies: 250
    • Views: 4,075
    quest4_1849
    03-17-2010 03:36 PM Go to last post

  40. Smile Let's do it

    Goal(s) I want to accomplish during this Challenge: Get rid of the body fat gained from my desk job Get in the habit of eating the good stuff How I'm going to...

    Started by iansamples, 02-16-2010 08:06 AM
    3 Pages •
    1 2 3
    5 Attachment(s)
    • Replies: 21
    • Views: 375
    jaqi
    03-17-2010 02:19 PM Go to last post
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