All about lifting heavy...
original post: http://forums.steroid.com/showthread.php?t=239211 3x3 routine here is an article i wrote about a program i used to do, it was rough but it works ...
How often do you all change your workouts (if at all)? I tend to keep the same base but switch up the exercises about once a month. I have heard different schools of...
I know that many consider the Bowflex line to be blasphemy - I must admit that I could sure go for a set of their (extremely expensive) selecttech dumbbells. ...
If you were limited to using one set of heavy dumbells, one set of light dumbells, and one pull up bar, what kind of routine would you do? Can some of you break down...
Quadriceps. I can get the tone alright but I want mine to bulge out a little. Example A: http://farm1.static.flickr.com/75/215814759_9076150a6d.jpg?v=0 Not so...
Remember me? I was on here right after the site came on line but I fell off the face of the Earth. I'mmmm baaaack!!!! Here we go.... I have been reading a lot...
Hello all! I have been working out for the last 3 weeks. I usually do 3 sets of 12/10/8 and increase weight each set. The last set is usually the heaviest I can...
I do most of my workout on my bowflex. I also have a set of adjustable dumbells that I use. I don't always understand or know what some of the excersises you all suggest...
http://msnbcmedia.msn.com/j/msnbc/Components/Slideshows/_production/ss-080520-primary-KY-OR/080521-weights-smart-fitness-hmed-11a.thumb.jpgThe best way to strength train...
http://msnbcmedia.msn.com/j/msnbc/Components/Photo_StoryLevel/080428/g-080428-hlt-smartFit-333p.thumb.jpgAs* exercise researchers unravel the differences between the...
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