I have been using the Anabolic Solution for Powerlifters the last few days. I have been doidng a log on another site but I am going to post it here for you guys too.
So I'm going to try this low carbing diet.. see how things pan out for me. In the past I have always kept my diet around 1.2 to 1.5 grams of protein to 2 grams of carbs...
If anyone else was using Chromium Picolinate... I decided to switch to Chromium GTF, after reading this article. Chromium Picolinate can be found in the Animal Stak or...
I am in preperation for a fight in september. so I know I have a little bit. I want to get down to 200 pounds prior to the fight. I will be fighting at 205 but if I can...
Is it possible to cut and attempt to keep the same muscle mass / strength? Or will they invariably drop? I have been trying for months to slim down, though it is...
How many Grams of Carbs a day constitute a low carb diet? What kind of ratio on your macro nutrients would you need say for a 1800 calorie diet.
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