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Forum: Supplements

A bullshit free zone to talk about supplements. What works and what's hype?

  1.   Sticky Threads  

  2. Sticky Thread Sticky: Attention Men: Give Up Your Multivitamins

    Health experts mostly don't publicly support or refute multivitamin supplementation, reasoning that even if they don't help, they won't hurt either. However, the latest...

    Started by Nutrition RSS, 04-13-2008 10:18 PM
    3 Pages
    1 2 3
    • Replies: 26
    • Views: 1,509
    06-23-2010 05:56 AM Go to last post
  3. Sticky Thread Sticky: Whey Protein, Digestion Rates, Protein Blends, Oh My!

    What??!? Are you trying to say that taking in a very highly processed and refined food product that is absorbed so unnaturally fast by the body that negative...

    Started by heyzeus909, 06-21-2008 11:17 AM
    • Replies: 7
    • Views: 1,453
    06-23-2010 05:46 AM Go to last post
  4. Sticky Thread Sticky: "fat burners"

    Was wondering how well thermogenics have worked for people on this forum. I personally was addicted to ephedra for about a year before i kicked the habit and did not...

    Started by Nima, 05-13-2008 10:08 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 35
    • Views: 1,490
    04-16-2010 12:24 PM Go to last post
  5. Sticky Thread Sticky: What supps do you use?

    Just curious as to what supplements most of you guys use. I use an unflavoured whey protein, maltodextrin, and omega 3-fish oil capsules.

    Started by Merv22, 04-30-2008 03:22 PM
    6 Pages
    1 2 3 ... 6
    • Replies: 56
    • Views: 2,528
    04-06-2010 09:50 PM Go to last post
  6. Sticky Thread Sticky: Thoughts on NO Xplode

    Just wondering what is everyones opinion on NO Xplode is. Also if you have taken it maybe post the results/side effects on it. Thanks.

    Started by crazzyguy816, 06-23-2008 07:03 PM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 2,283
    01-06-2010 11:13 AM Go to last post
  7. Sticky Thread Sticky: thoughts on creatine

    i never used creatine is it helpful? or should i not even bother the only supp i take is whey protien

    Started by RAWLIFTING225BRICK, 07-03-2008 05:05 PM
    3 Pages
    1 2 3
    • Replies: 20
    • Views: 1,293
    11-07-2009 06:52 PM Go to last post
  8. Sticky Thread Sticky: appetite suppressant

    is there anything out there that actually works???

    Started by ssherices, 04-29-2008 02:49 AM
    3 Pages
    1 2 3
    • Replies: 21
    • Views: 755
    12-06-2008 09:55 PM Go to last post
  9. Sticky Thread Sticky: What works

    Is L Glutamine worth taking or is it all hype, I have heard many things on it that it is awsome in reduceing muscle deterioration. Then I have also read that it is also...

    Started by bigtanker, 04-27-2008 11:31 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,677
    12-03-2008 07:42 AM Go to last post
  10. Sticky Thread Sticky: MuscleTech Anabolic Halo

    Anyone taking Anabolic Halo from MuscleTech? It is very expensive and with the ingredients it this supplement looks more like a pharmacy exam than a good supplement. ...

    Started by befitforlife, 07-02-2008 01:32 PM
    • Replies: 6
    • Views: 455
    09-05-2008 02:36 AM Go to last post
  11. Sticky Thread Sticky: ZMA

    Has anyone taken ZMA (Zinc Magnesium Aspartate)? I am not as interested in the anabolic benfits but more so in the deep sleep inducign qualities.

    Started by caseymoe, 05-13-2008 09:51 AM
    • Replies: 5
    • Views: 401
    08-22-2008 10:01 AM Go to last post
  12. Sticky Thread Sticky: the no bullshit advice on fat burners

    Hey does anyone have experience with fat burners? I am around 10% bodyfat and want to drop to 6-8% whats the best supplements for this? or are they even worth it?

    Started by dubvee, 06-29-2008 09:29 PM
    • Replies: 5
    • Views: 453
    07-09-2008 06:56 AM Go to last post
  13. Question Sticky Thread Sticky: Whey Protein?

    I was at the store buying a new set of free weights when I looked over and saw huge containers of whey protein. I've never had it before, how has it worked for anyone...

    Started by Charlie.Tango, 05-31-2008 05:45 PM
    3 Pages
    1 2 3
    • Replies: 23
    • Views: 851
    06-21-2008 07:40 AM Go to last post
  14.   Normal Threads  

  1. How frequently do you change your supplements?

    Several people are always looking for the latest and greatest when it comes to supplements.. When you find that right stack that works for you, do you continue with...

    Started by Scout200, 08-10-2010 06:38 AM
    • Replies: 2
    • Views: 54
    Yesterday 12:45 PM Go to last post
  2. Energy Boost, currently my sleep is broken

    Normally I get 5 - 7 hours of sleep a night and that works well for me and my day. Recently, my 9 month son has started the teething process and currently I'm getting...

    Started by thatsincredible10, 07-13-2010 09:57 AM
    • Replies: 0
    • Views: 66
    07-13-2010 09:57 AM Go to last post
  3. Herbal slimming aid contains banned drugs

    When I was on bb.com, there was a supplement company that wanted to send me a package. When I got the package, it contained two different types of their supplements. One...

    Started by heyzeus909, 07-08-2010 06:27 PM
    • Replies: 2
    • Views: 59
    07-10-2010 08:45 AM Go to last post
  4. China Seizes Melamine-Tainted Milk Powder

    http://health.yahoo.net/news/s/afp/chinafoodsafetymilkchild The focus of this story is how it pertains to baby formula. Which is an important aspect, to be sure....

    Started by heyzeus909, 07-09-2010 09:10 AM
    • Replies: 0
    • Views: 57
    07-09-2010 09:10 AM Go to last post
  5. Diindolylmethane (DIM) vs Indole-3-carbinol (I3C)

    Which is better in your opinion for healthy estrogen conversion?

    Started by ss4vegeta1, 06-06-2010 04:54 AM
    • Replies: 8
    • Views: 527
    07-08-2010 02:14 PM Go to last post
  6. What's in your protein powder?

    Here are the average amounts of metals we found in three servings of these protein drinks. The maximum limits for them in dietary supplements proposed by the U.S....

    Started by _OZ_, 06-02-2010 12:22 PM
    metal, protein, supplement
    • Replies: 5
    • Views: 332
    06-05-2010 07:58 PM Go to last post
  7. Arrow Maca is the ancient superfood of the Incas (NaturalNews.com)

    (NaturalNews) Superfood enthusiasts know all about the incredible nutritional powers of maca. This superfood, grown in the high Andes mountains in Peru, is packed with...

    Started by Mike Adams (RSS), 05-12-2010 08:33 PM
    • Replies: 0
    • Views: 55
    05-12-2010 08:33 PM Go to last post
  8. Live By the Sword...

    Health Guru Says He Was Almost Killed by His Own Diet Product http://www.foxnews.com/story/0,2933,591657,00.html

    Started by heyzeus909, 04-28-2010 09:30 PM
    • Replies: 7
    • Views: 237
    05-05-2010 06:19 AM Go to last post
  9. Doctor's Recommendation

    I went to the doctor about a week where I received great news (refer to my p90x challenge thread), and I forgot to mention one thing. I have had Rosacea since I was...

    Started by AdrenalineRush, 09-27-2009 06:43 PM
    • Replies: 1
    • Views: 186
    04-23-2010 11:18 PM Go to last post
  10. Joint Supplements that work?

    I tried Glucosamine chondroitin and Super Cissus RX which didn't work at all on me. No surprise now. But anything work for you guys besides the extra fish oil supplement?

    Started by ss4vegeta1, 04-23-2009 07:53 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 536
    04-23-2010 11:14 PM Go to last post
  11. Anyone supplementing with l-taurine?

    I know some people do a redbull before working out but what about taking taurine in general?

    Started by ss4vegeta1, 03-25-2010 05:01 PM
    • Replies: 3
    • Views: 223
    04-05-2010 09:42 AM Go to last post
  12. How many of you take fish oil?

    I am more of a codliver oil guy. Charles Poliquiin is raving about the benefits of a high dose level of fish oil at 30g a day.:eek: Anyone experiment with this? Also I...

    Started by ss4vegeta1, 05-18-2009 03:12 PM
    3 Pages
    1 2 3
    • Replies: 24
    • Views: 905
    04-01-2010 06:34 AM Go to last post
  13. Anyone ever tried or hear of 7 keto?

    Supposedly its a nonsteriodal thermogenic?

    Started by ss4vegeta1, 02-05-2010 05:11 PM
    • Replies: 7
    • Views: 312
    04-01-2010 06:29 AM Go to last post
  14. MHP Dren?

    Has anyone used this? if so did u like it?

    Started by The FNG, 03-02-2010 04:12 PM
    • Replies: 2
    • Views: 188
    03-02-2010 05:55 PM Go to last post
  15. So I watched Bigger Stronger Faster

    There's an awesome bit about supplements, and went into the "proprietary blend" topic. It made me never want to buy another supplement ever again. They hid anything...

    Started by deejaykaydee, 09-27-2008 01:37 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 612
    01-26-2010 06:02 PM Go to last post
  16. Betaine HCl

    I first read for betaine HCl from V.Gironda quotes and i researched it. Hear is another great article my Mr. Poliquin (we have to consider that they sell a...

    Started by coherent, 01-15-2010 05:24 AM
    • Replies: 0
    • Views: 805
    01-15-2010 05:24 AM Go to last post
  17. Hemp protein

    A few weeks ago my friend showed me some hemp protein powder on the internet ( http://www.globalhempstore.com/hemp-food/nutiva-bulk-50-percent-hemp-protein.html ), and I...

    Started by TrueTilDeath, 06-25-2009 12:34 PM
    • Replies: 6
    • Views: 352
    12-05-2009 10:47 PM Go to last post
  18. Gamma Oryzanol

    This is in alot of supplements anyone here tried it?

    Started by ss4vegeta1, 12-02-2009 06:37 PM
    • Replies: 1
    • Views: 140
    12-03-2009 02:53 AM Go to last post
  19. Question Deer Velvet Extract

    What the heck is this? Does it naturally increase GH like colostrum a food? Any dangers in taking this? Especially when the growth plates close? I am not sure if this a...

    Started by ss4vegeta1, 10-24-2009 03:30 PM
    2 Pages
    1 2
    • Replies: 11
    • Views: 514
    11-28-2009 03:55 AM Go to last post
  20. Stupid Suplement / Steroid question

    This may seem like a really stupid question, but im curious to know, Do suplements like anabolic xtreme 3ad...

    Started by Fielder, 09-22-2008 03:09 AM
    • Replies: 9
    • Views: 454
    10-31-2009 10:41 AM Go to last post
  21. Glycerol Monostearate

    What is it? I think MM said stearic acid from beef might account for the apparently anabolic effects of red meat vs the rest.

    Started by EggaDrolX, 10-29-2009 06:58 AM
    • Replies: 2
    • Views: 179
    10-31-2009 08:33 AM Go to last post
  22. pro hormones

    guys i ordered some ripped tabs and drol im going to stack them. the ripped tabs are the original not the new tr. any advice?

    Started by alexandermpd, 10-06-2009 10:43 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 40
    • Views: 992
    10-09-2009 07:08 AM Go to last post
  23. Arginine?

    Does this mess with the heart? I hear that companies are putting out many different types and depending on which arginine one is using and how much can effect the...

    Started by ss4vegeta1, 10-06-2009 04:50 PM
    • Replies: 5
    • Views: 157
    10-07-2009 06:11 AM Go to last post
  24. Glutamine postworkout increases natural growth hormone?

    Is this true?

    Started by ss4vegeta1, 09-26-2009 04:31 PM
    • Replies: 4
    • Views: 261
    09-27-2009 07:00 PM Go to last post
  25. L'Carnitine anyoe using this?

    What do you guys think of it? Sure is expensive on some sites.

    Started by ss4vegeta1, 07-19-2009 05:44 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 439
    09-11-2009 07:51 AM Go to last post
  26. BB.com detox

    What is it about bb? I'm not talking about the miscers. I found myself at GNC yesterdee looking at all the shiny new tubs, sixty dollars burning my pockets. ...

    Started by EggaDrolX, 07-28-2009 08:02 AM
    • Replies: 4
    • Views: 220
    08-01-2009 04:51 AM Go to last post
  27. Muscle Milk

    I came on here the other day because my friend bought Muscle Milk Powder and I was interested in hearing what ya'll had to say about it. For him. I was not...

    Started by Bliss, 06-07-2009 05:29 AM
    • Replies: 2
    • Views: 293
    06-08-2009 08:27 PM Go to last post
  28. BODYBUILDERS FLEE DRUG TESTERS

    Here's an interesting read: http://msn.foxsports.com/other/story/9585824/Bodybuilders-flee-drug-testers;-event-canceled?GT1=39002 A Belgium bodybuilding event...

    Started by JIMMYJ, 05-18-2009 07:57 PM
    • Replies: 6
    • Views: 227
    05-20-2009 05:32 AM Go to last post
  29. Cissus Quadrangularis a steroid?

    Anyone have any info or used this? Seems there alot of research in this herb to preserve muscle, aid bone health and weight loss.

    Started by ss4vegeta1, 05-16-2009 04:00 PM
    • Replies: 9
    • Views: 398
    05-18-2009 02:06 PM Go to last post
  30. Hydroxycut

    Interesting article: http://www.cnn.com/2009/HEALTH/05/01/hydroxycut.fda.recall/index.html Important part I am not surprised that FDA is forcing a recall of...

    Started by Where'sTheRemote, 05-01-2009 04:18 PM
    • Replies: 2
    • Views: 221
    05-02-2009 07:56 AM Go to last post
  31. Dietary xylitol in the prevention of experimental osteoporosis.

    What do you guys think?

    Started by ss4vegeta1, 04-28-2009 12:30 PM
    • Replies: 0
    • Views: 120
    04-28-2009 12:30 PM Go to last post
  32. Creatine

    Recently, I went out looking for some whey protein, and bought some creatine powder on a whim. Now that I have it, I don't know what to do with it. How/when should it be...

    Started by Monkey962, 04-14-2009 05:51 PM
    • Replies: 4
    • Views: 212
    04-16-2009 11:20 AM Go to last post
  33. Supp companies writing "articles"

    http://www.bodybuilding.com/fun/the_pump_builds_muscle.htm This drives me bat shit crazy. Pro-supplement articles written by the supplement company themselves! They...

    Started by deejaykaydee, 09-15-2008 06:03 PM
    • Replies: 2
    • Views: 191
    04-01-2009 05:48 PM Go to last post
  34. Xtend

    For those of you that use Xtend......they just released the new blue raspberry flavor today. They only made 1,000 of them and so far they don't have plans to make more....

    Started by wushuchic, 03-18-2009 09:20 AM
    • Replies: 0
    • Views: 186
    03-18-2009 09:20 AM Go to last post
  35. Curcumin the next best thing?

    Additional Sources :: Curcuminoids :: Home :: Curcuminoids :: Pharmacological Effects :: Curcuminoids :: Research Highlights 2003-2004 Discuss

    Started by ss4vegeta1, 03-08-2009 11:50 AM
    • Replies: 0
    • Views: 182
    03-08-2009 11:50 AM Go to last post
  36. Protein Factory

    Just wondering if anyone here buys from them and what do you think of their protein? I know you can make your on stuff based on carbs and what not, but how would you...

    Started by determination, 02-14-2009 04:46 AM
    • Replies: 0
    • Views: 141
    02-14-2009 04:46 AM Go to last post
  37. ACAI BERRY-ANY THOUGHTS

    JUST CURIOUS, DOES ANYONE KNOW ANYTHING ABOUT THE ACAI BERRY?

    Started by JIMMYJ, 02-05-2009 07:40 PM
    2 Pages
    1 2
    • Replies: 12
    • Views: 418
    02-08-2009 06:28 AM Go to last post
  38. Animal pak Guys ie Machine, G Diesel, Etc.

    Okay, I attempted to delete this but couldn't so I might as well say something. The Animal-Pak posters caught my attention not long ago. I liked the photos and the...

    Started by Bliss, 06-15-2008 10:02 AM
    • Replies: 7
    • Views: 2,092
    02-04-2009 07:03 PM Go to last post
  39. I Found Animal Pak

    I've been getting seriously back into my workout regiment -- tracking/accomplishing goals, monitoring nutrition, and the oh so great supplements. I've grown to...

    Started by 10.21, 12-15-2008 06:07 PM
    • Replies: 3
    • Views: 280
    02-04-2009 06:52 PM Go to last post
  40. New stack

    What does everyone think? http://www.cheapvitamins.com/Product/Super-Pump-Novedex-Sizeon.aspx Has anyone tried any of these products? I have heard some good...

    Started by HavoK, 01-20-2009 11:16 AM
    • Replies: 1
    • Views: 155
    01-23-2009 08:50 AM Go to last post

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