Ascendant

Great workout!


25 degree incline log press

185*8
185*8
235*8
285*5
285*5
285*5
285*5
285*5


Pullups superset with 2" double overhand axle shrugs

6 -> 115*10
6 -> 205*10
6 -> 295*10
6 -> 295*10
6 -> 295*10
6 -> 295*10

Pullups and shrugs were easier, grip was much less of a problem on the shrugs.


Bench press with 2" axle - all slow, close grip, no leg drive

115*10
205*10
255*5 - wrist started bugging me, called it a night.



Spending more time with Emily - she came over in the middle of the pullups/shrugs and it was awesome. ))